Braces have been around for decades, helping millions of people achieve straighter teeth and healthier smiles. Yet, despite their popularity, there are still countless myths and misconceptions about braces that make people hesitant about orthodontic treatment.
If you’ve been considering braces but feel nervous because of what you’ve heard, this article will clear up the most common myths and help you make an informed decision.
Myth 1: Braces Are Only for Kids and Teenagers
Fact: Age is not a barrier when it comes to orthodontic treatment. Many adults today are choosing braces or clear aligners to improve their smiles. Whether you’re 15 or 50, braces can effectively straighten teeth and correct bite issues.
Myth 2: Braces Are Extremely Painful
Fact: Modern braces are designed with comfort in mind. While some mild discomfort is normal in the first few days as your teeth adjust, it’s far from unbearable. Most patients adapt quickly and experience only occasional soreness during adjustments.
Myth 3: Braces Will Set Off Metal Detectors
Fact: Airport security scanners are not sensitive to the stainless steel or titanium used in braces. You can walk through any metal detector without worrying about your braces causing an alarm.
Myth 4: Braces Interfere with Radio or Wi-Fi Signals
Fact: Braces are not antennas! They’re made of materials that don’t transmit or block signals. Wearing braces has no impact on your mobile phone, Wi-Fi, or radio.
Myth 5: You Cannot Play Musical Instruments with Braces
Fact: If you play wind instruments like the flute, trumpet, or saxophone, there might be a short adjustment period. But with practice (and sometimes protective wax), musicians can continue playing normally with braces.
Myth 6: Braces Permanently Weaken Teeth
Fact: Braces themselves don’t weaken teeth. Problems occur only if you neglect oral hygiene during treatment. Plaque buildup around brackets can cause cavities or gum issues, which is why brushing and flossing are more important than ever with braces.
Myth 7: Braces Take Many Years to Work
Fact: The treatment duration varies depending on individual cases. While complex cases may take longer, many patients complete their treatment in as little as 6–18 months.
Myth 8: Braces Are Only for Cosmetic Reasons
Fact: Braces do much more than straighten teeth for a pretty smile. They also correct bite problems, reduce the risk of jaw pain, improve chewing ability, and help prevent long-term oral health issues.
Myth 9: Once Braces Are Removed, Teeth Stay Straight Forever
Fact: Teeth have a natural tendency to shift back over time. That’s why orthodontists prescribe retainers after treatment. Wearing them as instructed is essential to maintaining your new smile.
Myth 10: Braces Rust Inside the Mouth
Fact: Braces are made of stainless steel or titanium, which do not rust in the moist environment of the mouth. They are completely safe and biocompatible.
Myth 11: You Can’t Play Sports with Braces
Fact: You can absolutely play sports while wearing braces. However, wearing a custom mouthguard is strongly recommended to protect your teeth and braces from injury.
Myth 12: Only Traditional Metal Braces Work
Fact: Today, there are several effective orthodontic options, including ceramic braces, lingual braces, and clear aligners like Invisalign. Your orthodontist will suggest the best option based on your dental needs and lifestyle.
Myth 13: You Can’t Eat Anything with Braces
Fact: While sticky, hard, or chewy foods (like caramel, popcorn, or nuts) should be avoided, you can still enjoy most foods by cutting them into smaller, manageable pieces. With care, your diet won’t feel too restricted.
Myth 14: Braces Weaken Your Roots
Fact: Root resorption (shortening of roots) can occur in rare cases, but orthodontists monitor this closely during treatment. With proper care, it does not lead to long-term problems.
Myth 15: Extraction Is Always Required Before Braces
Fact: Not everyone needs tooth extraction. Whether extraction is necessary depends on your jaw size, tooth crowding, and overall treatment plan. Many people complete treatment without extractions.
Myth 16: You Don’t Need to Brush as Much with Braces
Fact: The opposite is true! Braces create more places for plaque to hide, so maintaining excellent oral hygiene is critical. Brushing after every meal and using floss threaders or water flossers helps prevent cavities and gum disease.
Myth 17: Treatment Results Are the Same No Matter the Orthodontist
Fact: Orthodontic treatment is highly customized. The skill and expertise of your orthodontist play a huge role in your final results. Choosing an experienced professional ensures better treatment outcomes and a healthier smile.
Final Thoughts
Braces are one of the most effective ways to achieve straight teeth, but myths and misconceptions often scare people away from treatment. The truth is, braces are safe, comfortable, and suitable for people of all ages. With proper care and the right orthodontist, braces can transform not only your smile but also your oral health.
If you’ve been holding back because of these myths, now you know the facts. Consult an orthodontist today and take the first step towards a confident, healthy smile.